FUNCTIONAL MOVEMENT SCREEN (FMS)

Is a product of the exercise philosophy known as the diversity of the movement. It helps the process of rehabilitation, warming up, recovery, performance improvement and also for the training function. FMS allows trainers to carry out the evaluation of individual movement patterns but without the detection of pathology. This tool targeted at specific parts of the body such as the bottom, hips, core body, knee, ankle, shoulder, elbow, and wrist.